You will select your specific time during registration.
Co-Ed All Ages (all sports): 6:30-7:45 am
9-12 Females (all sports) / 7-8 Co-Ed Swimming: 7:45 - 9:00 am
9-12 Boys (all sports) / 9-12 Co-Ed Swimming: 9:00-10:15 am
Co-Ed Junior High (all sports) (Going into 7 & 8 grades- Option for 9 grade): 10:00-11:00 am
There will be an altered schedule for June 30th - July 3rd.
What is this about?
Our vision is to have as many Sauk Centre athletes training in the summer together in their facility. Day One Sports Performance Coaches will come to your weight room three days a week and run multiple groups with our programs. We are looking to build on and enhance the culture and investment of your athletes into winning. Building better athletes instead of better weight-lifters. We design programs for athletes based on sports, age, gender, and specific sport.
Format of Workouts: Workouts will consist of warm-ups, speed and agility work, weights (bands, bodyweight exercises), finishing challenges, and stretching. Injury prevention is a big focus! No previous workout experience is necessary. Typically, programs are based on sport and/or age group participating in the workout.
Group Days and Times:
Workouts will run on Monday, Tuesday, and Thursday starting June 2nd-August 8th. Groups may also change if overflow from other groups needs to be shifted to another time. We will reach out if your son or daughter needs to change times. Workouts will take place at the Sauk Centre High School, both indoors and outdoors, in their athletic facilities. We expect athletes to show up on time and try to have them be done in time to be picked up for their above-listed end time.
Questions? E-mail: Dayonesportsperformance@gmail.com Phone: 952-221-6810
Justin Rost - ATC, CSCS, MSE, PES, CES, RPR, BFR. Owner/Program Director at Day One Sports Performance