Group Days and Times:
Co-ed Youth Training (Entering 5th-6th grade) 11:00 am-12:00 pm
Workouts will run on Monday and Thursday, starting June 2 - August 7.
The schedule will be altered during the week of June 30 - July 3.
What is this about?
Parents of 5th and 6th graders shouldn’t expect their athletes in this group to be lifting barbells and dumbbells every day, as our older athletes will be doing. Our focus will be to move, compete, and learn how to get to that goal. Starting with bands, medballs, and bodyweight exercises to progress by the end of summer into resistance training. These sessions will also have a lot more guided competition and what we refer to as “Performance Play”. This style of training allows athletes to compete and play using movements and concepts that will carry over to athletic fields later down the road. It is a terrific starting point for High School athletics and beyond.
Questions? E-mail: Dayonesportsperformance@gmail.com Phone: 952-221-6810
Justin Rost - ATC, CSCS, MSE, PES, CES, RPR, BFR. Owner/Program Director at Day One Sports Performance